Weigh In record (no journal entry) for 13 March 2022
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 43.28g | Prot: 80.34g | Carbs: 45.53g.
Breakfast: נס ישראלי. Lunch: Omelette aux Pommes de Terre, McCain Frites Surgelées , Danone Cottage Cheese. Snacks/Other: נס ישראלי, Thon à l'Huile (en Conserve). more...
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Losing 1.4 kg a Week
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