Weigh In record (no journal entry) for 13 March 2022
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 83.08g | Prot: 125.83g | Carbs: 81.46g.
Pre-Breakfast: Kaffee mit Milch. Breakfast: Milram Frühlingsquark, Rote Zwiebeln, Rührei. Lunch: Brokkoli, Dean&David Beilagensalat, Gebackene oder Gekochte Forelle. Dinner: Aldi Chiasamen Getrocknet, Milch 1,5%, Porridge, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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Lebe_Liebe_Lache's Weight History
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