Weigh In record (no journal entry) for 09 March 2022
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70.0 kg
Lost so far: 3.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 49.14g | Prot: 57.10g | Carbs: 193.02g.
Breakfast: Lontong Sayur. Lunch: Sambal Goreng, Kecambah, Tahu Goreng, Nasi Putih, Telur Dadar. Dinner: Telur Ceplok, Bakmi. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Kopi Latte, Good Day Cappuccino. more...
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2149 kcal
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Exercise:
Jalan - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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talcha.febrina2's Weight History
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