Weigh In record (no journal entry) for 10 March 2022
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 43.20g | Prot: 48.26g | Carbs: 207.01g.
Breakfast: Gula Merah, Lupis. Lunch: Ikan Teri, Ayam Goreng, Nasi Putih, Pare. Dinner: Nissin Gekikara Ramen Goreng. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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Losing 0.7 kg a Week
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talcha.febrina2's Weight History
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