Weigh In record (no journal entry) for 11 March 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 53.80g | Prot: 59.03g | Carbs: 222.06g.
Breakfast: Piscok, Lontong, Martabak Tahu, V-Soy Golden Grain , Tropicana Slim Nutty Chocolate Cookies. Lunch: Nasi Putih, Sayur Lodeh, Ikan Tongkol Goreng. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Starbucks Iced Caffe Latte (Tall), Tropicana Slim Cafe Latte. more...
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Gaining 3.2 kg a Week
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talcha.febrina2's Weight History
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