Weigh In record (no journal entry) for 12 March 2022
|
69.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 45.49g | Prot: 59.36g | Carbs: 210.32g.
Breakfast: Blue Band Mentega, Safari Meses, Sari Roti Roti Tawar (2), V-Soy Golden Grain . Lunch: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Rendang. Dinner: Sushi. Snacks/Other: Starbucks Iced Caffe Latte (Grande), Kopi Latte. more...
|
|
2422 kcal
|
Exercise:
Renang + jogging malam - 1 hour, Jogging - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talcha.febrina2's Weight History
|