Weigh In record (no journal entry) for 13 March 2022
|
69.4 kg
Lost so far: 3.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 60.59g | Prot: 61.27g | Carbs: 212.14g.
Breakfast: V-Soy Golden Grain , Blue Band Mentega, Forvita Margarine, Sari Roti Roti Tawar (1), Ceres Meses. Lunch: Ayam Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sambal Goreng, Nasi Putih. Dinner: Teh Manis, Pangsit Goreng, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Tropicana Slim White Coffee. more...
|
|
2322 kcal
|
Exercise:
Jogging - 1 hour, Renang - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talcha.febrina2's Weight History
|