MRispu's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

70.6 kg Lost so far: 5.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

746 kcal

Fat: 34.05g | Prot: 77.67g | Carbs: 35.84g. Breakfast: Жареное Яйцо, Помидоры Черри. Lunch: ВкусВилл Филе Грудки Куриное Запечённое , Помидоры Черри, Жареное Яйцо. Dinner: Оладьи из кабачков. Snacks/Other: Ананас. more...

521 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.7 kg a Week

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MRispu's Weight History

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MRispu's Journal, 13 Mar 22

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MRispu's Weight History