Weigh In record (no journal entry) for 13 March 2022
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136.1 kg
Lost so far: 8.5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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4672 kcal
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Fat: 179.20g | Prot: 191.94g | Carbs: 596.87g.
Breakfast: Farmer Nuss-Frucht-Mix, Mandarine, Banane. Lunch: Edeka Premium Burger Buns, Hackfleisch (80% mager/ 20% Fett), Gouda. Dinner: Banane, Orangen, Darbo Hagebutten , Magerquark, Mandarine, Äpfel, Banane. Snacks/Other: Rührkuchen, Alesto Nuts Royal Naturbelassen. more...
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6652 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Spinning - 30 minutes, Rowing - 33 minutes, Standing - 2 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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