Weigh In record (no journal entry) for 13 March 2022
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97.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.68g | Prot: 87.49g | Carbs: 161.48g.
Breakfast: Bridelight Bridelight Demi Sel 15%, Pain Blanc Grillé, Tradilège Jambon de Paris Cuit à l'étouffée, Café. Lunch: Pain Blanc Grillé, Comté, Boulangerie Ange Tarte aux Pommes , Huile d'Olive, Choux Blanc, Carrefour Moules Décoquillées Cuites, Vin Chardonnay. Dinner: La Brioche Dorée Tartelette aux Pommes - Pâte à Croissant, Sandwich au Jambon et au Fromage. more...
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2741 kcal
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Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JLetJoe1's Weight History
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