Weigh In record (no journal entry) for 13 March 2022
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90.5 kg
Lost so far: 35.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 43.80g | Prot: 96.94g | Carbs: 85.01g.
Breakfast: Банан, Вареное Яйцо. Lunch: Огурец (с Кожурой), Зеленый Листовой Салат, Баранина, Рис Вареный. Dinner: Яблоко, Сазан. Snacks/Other: Простоквашино Ряженка 4%, Творог (Обезжиренный). more...
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steady weight
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gurtowaja91's Weight History
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