Weigh In record (no journal entry) for 13 March 2022
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105.3 kg
Lost so far: 20.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 81.60g | Prot: 57.06g | Carbs: 39.93g.
Breakfast: Canderel Stick, Fried Egg without Fat, Coffee with Milk, Bakers Crackerbread Wheat Toast. Lunch: Canderel Stick, Coffee with Milk. Dinner: Ina Paarman's Lime & Coriander Salad Dressing, Miami Sweet & Tangy Gherkins, Green Leaf Lettuce, Black Olives, Woolworths Hass Avocado, Cucumber (with Peel), Green Peppers, Onions, Tomatoes, Chicken Breast. Snacks/Other: Boerewors. more...
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Losing 3.5 kg a Week
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