Weigh In record (no journal entry) for 12 March 2022
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105.8 kg
Lost so far: 20.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 49.11g | Prot: 86.39g | Carbs: 22.23g.
Breakfast: Coffee with Milk, Fried Egg without Fat, Canderel Stick, Bakers Crackerbread Wheat Toast. Lunch: Canderel Stick, Coffee with Milk. Dinner: Grilled Tomatoes (from Fresh), Grilled or Baked Beef Steak (Lean and Fat Eaten). more...
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Losing 4.2 kg a Week
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