Weigh In record (no journal entry) for 13 March 2022
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 56.18g | Prot: 44.21g | Carbs: 152.68g.
Lunch: Usus Ayam Goreng, Sayur Bening Bayam, Nasi Putih, Tempe Orek. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Bihun Goreng, Telur Balado, Tempe Goreng Tepung, Nasi Uduk. Snacks/Other: Siantar Top Go! Potato, Telur Balado, Yakult Yakult, Mayora Beng Beng, Oreo Oreo Original, Orang Tua Mintz. more...
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Losing 1.4 kg a Week
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Dila Meliana's Weight History
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