a.hnbl's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

82.8 kg Lost so far: 4.4 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1138 kcal

Fat: 46.00g | Prot: 66.74g | Carbs: 80.61g. Breakfast: Kimbo Sosis Ayam. Lunch: Boiled Egg, Finna Kerupuk Rasa Bawang, Gado-Gado Boplo Gado-Gado. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Calzone with Meat and Cheese, Bakmi GM Bakso, Mie Ayam. more...

1978 kcal

Exercise: Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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a.hnbl's Journal, 13 Mar 22

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a.hnbl's Weight History