Weigh In record (no journal entry) for 13 March 2022
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57 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 32.44g | Prot: 40.22g | Carbs: 206.74g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Pare, Telur Rebus, Koktail Udang (Udang dengan Saus Koktail), Bawang Putih, Nasi Putih. Dinner: SuperMi Nutrimi Rasa Steak Ayam. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), ABC Mung Bean Drink. more...
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1580 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Mydiet. 's Weight History
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