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Erina Suwanty
Journal
13 Mar 22
Erina Suwanty's Journal, 13 Mar 22
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Weigh In record (no journal entry) for 13 March 2022
62.5 kg
Lost so far:
5.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2022:
1258 kcal
Fat: 44.32g | Prot: 47.47g | Carbs: 167.58g.
Lunch:
Roti Putih, Chia Seed, Dancow Dancow Fortigro Cokelat.
Snacks/Other:
Nasi Merah, Ikan Tongkol Goreng, Nasi Liwet, Indomie Ayam Pop, Chicken Nugget.
more...
1719 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Erina Suwanty's Weight History
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