Weigh In record (no journal entry) for 13 March 2022
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.01g | Prot: 49.74g | Carbs: 142.64g.
Breakfast: ABC Sambal Asli ABC, Roti Baguette, Selada, Mentimun (dengan Kulit), Indocafe Coffeemix 3 in 1, McDonald's Fried Chicken (Thigh), Nasi Putih. Lunch: Kerupuk Udang, Croissant, Tempe Goreng, Daging Sapi Panggang, Sop Buntut. Dinner: Tahu Goreng, Tempe Goreng, Bango Kecap Manis Pedas Rawit, Daging Sapi Panggang, Red Velvet Cake. Snacks/Other: Indocafe Coffeemix 3 in 1, Khong Guan Assorted Biscuits. more...
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steady weight
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amaliasunaryo's Weight History
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