Weigh In record (no journal entry) for 13 March 2022
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 42.04g | Prot: 89.43g | Carbs: 125.40g.
Breakfast: Kerupuk Udang, Ikan Tongkol, Nasi Putih, Kangkung. Lunch: Bihun (Dimasak). Dinner: Tempe Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sosis Ayam, ABC Saus Sambal , Mayones, Tempe Goreng Tepung, Apel (tanpa Kulit), Semangka. more...
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Losing 10.2 kg a Week
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