|
Alhamdulillah, yuk semangatt walaupun pelan gapapa yang penting konsisten🔥
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 35.35g | Prot: 38.26g | Carbs: 225.35g.
Breakfast: Sunpride Banana, Semangka. Lunch: Nasi Putih, Tahu Goreng. Dinner: Tahu Goreng, Nasi Putih, Taro 3D Potato Tornado Cheese. Snacks/Other: Sunpride Banana, Kerupuk Putih, Semangka. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeshintaasr's Weight History
|