Weigh In record (no journal entry) for 20 April 2011
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73.6 kg
Lost so far: 14 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 4.65g | Prot: 26.90g | Carbs: 94.30g.
Breakfast: Oat milk, Weet-bix. Lunch: Classic Hot Chocolate Skim Milk (Small), Fatblaster. more...
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Losing 1.4 kg a Week
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