Weigh In record (no journal entry) for 13 March 2022
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59 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 42.49g | Prot: 63.24g | Carbs: 256.10g.
Breakfast: Wortel, Pepes Tahu, Alpukat, Nanas. Lunch: Putih Telur, Nasi Putih. Dinner: Nasi Putih, Nasi Putih. more...
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Gaining 0.3 kg a Week
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suharyono sastro's Weight History
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