lomalindaesteio's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

64 kg Lost so far: 23.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

2615 kcal

Fat: 191.31g | Prot: 159.93g | Carbs: 78.08g. Breakfast: Zaffari Nozes Chilenas sem Casca, Molico Leite Desnatado Zero Lactose, Abacate. Second Breakfast: Santa Helena Amendoim Mostarda e Mel, Cashews Royale Castanha de Caju, Brasil Frutt Amêndoa Defumada, Coco. Lunch: Patinho Grelhado. Dinner: Molico Leite Desnatado Zero Lactose, Oba Castanha do Pará, Carne de Vaca Moída. more...

2164 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lomalindaesteio's Journal, 12 Mar 22

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