Weigh In record (no journal entry) for 13 March 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 58.24g | Prot: 87.72g | Carbs: 129.20g.
Breakfast: Indomaret Ikan Asin, Fried Egg, Dollar Nasi Jagung. Lunch: Marugame Udon Chicken Yakitori, Nasi Putih, Bellycious Chocolate Chip Cookie (Soft). Dinner: Klean Bowl Salmon Mentai. more...
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steady weight
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heydhita's Weight History
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