Weigh In record (no journal entry) for 13 March 2022
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56.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.13g | Prot: 53.84g | Carbs: 63.69g.
Breakfast: 牧遥 卤风干牛肉, 银耳, 特仑苏 纯牛奶, 全家 桃胶. Lunch: 悦小馋 紫薯芋泥饼, 米粉（煮熟）, 炒白菜, 鸡腿, 猪心, 米饭. Dinner: 牧遥 卤风干牛肉, 银耳, 全家 桃胶, 特仑苏 纯牛奶. more...
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118 kcal
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Exercise:
Running - 10/kph - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Gaining 1.1 kg a Week
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wendy9227's Weight History
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