Weigh In record (no journal entry) for 12 March 2022
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72.8 kg
Lost so far: 16.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 60.12g | Prot: 94.98g | Carbs: 113.01g.
Breakfast: Leite Integral, Tirolez Requeijão Cremoso, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Mexido. Lunch: Grão-de-Bico Cozido, Banana Nanica, Carne de Panela, Azeite de Oliva, Beterrabas, Cenouras, Chuchu Cozido, Tomates, Repolho. Dinner: Pepino (com Casca), Alface, Ovo Frito. Snacks/Other: Romanato Panetone de Frutas . more...
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Losing 1.8 kg a Week
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Nica Torres's Weight History
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