Weigh In record (no journal entry) for 13 March 2022
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.56g | Prot: 84.13g | Carbs: 173.41g.
Breakfast: Bakso Ayam, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Bandeng Goreng, Susu Kedelai, Sosis Solo. Lunch: Tempe Orek, Uleg Sambal Pedas, Ikan Bandeng Goreng, Bakso Ayam, Oyong, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bakso Ayam, Oyong, Telur Rebus. Snacks/Other: Nanas, Ceres Meses, Sari Roti Roti Tawar (1), Cimory Squeeze Yoghurt, Melon. more...
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Losing 0.1 kg a Week
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Denti ening yulianti's Weight History
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