Weigh In record (no journal entry) for 12 March 2022
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 51.98g | Prot: 115.66g | Carbs: 125.19g.
Breakfast: Aviação Manteiga com Sal, Café, Piracanjuba Leite sem Lactose Semidesnatado, Ovo (Inteiro), Pullman Pão de Forma. Lunch: Batata Inglesa, Cenouras, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Carioca Cozido, Purê de Batata Doce, Camil Arroz Branco Cozido. Dinner: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Doce de Leite, Banana Brasil Banana da Prata, Dux Whey Protein Isolado Chocolate. more...
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2339 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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viamaral2007's Weight History
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