Weigh In record (no journal entry) for 12 March 2022
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113 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 92.12g | Prot: 175.90g | Carbs: 37.42g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Edeka Eiweißbrot, Kaufland Avocado, Vita D'or Raffinesse mit Feinem Buttergeschmack, Ei, Alnatura Flohsamen, Milbona Free From Laktose Haltbare Fettarme Milch, Brunch Blütenhonig, BioKorn Dinkelkleie, Dulano Delikatess Hähnchenbrust, Kaffee. Lunch: Latte Macchiato. Dinner: Dulano Delikatess Hähnchenbrust, Edeka Eiweißbrot, Giovanni Ferrari Pecorino Romano, Philadelphia Doppelrahmstufe (16.67g), REWE Bio Olivenmix mit Kräutern, Lidl Mozzarella Light. Snacks/Other: Harter Parmesan, Loose Protein Quäse. more...
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Losing 3.5 kg a Week
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SalvatoreStallone87's Weight History
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