Weigh In record (no journal entry) for 12 March 2022
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73.4 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 7.97g | Prot: 31.45g | Carbs: 79.06g.
Lunch: Quinoa (Cocida), Pechuga de Pollo, Tomates, Zanahoria, Pepino (Pelado). Snacks/Other: Gelatina. more...
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Losing 0.7 kg a Week
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