Weigh In record (no journal entry) for 29 December 2016
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1200 kcal
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Fat: 21.95g | Prot: 110.99g | Carbs: 140.97g.
Breakfast: Dried Fruit Mixture. Lunch: Smoked Haddock (Fish), Smoked Haddock (Fish). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Smoked Haddock (Fish), Smoked Haddock (Fish). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Kellogg's All Bran Hi-Fibre, 100% Fruit Juice Blend (with Added Vitamin C). more...
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melissa.raaitjie's Weight History
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