Weigh In record (no journal entry) for 21 June 2014
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.42g | Prot: 34.42g | Carbs: 187.27g.
Breakfast: Peanut Butter Fudge, Chocolate Fudge, Lipton Black Tea Bags, Sweet'N Low Sweet'n Low, Coffee, Equal Equal, Skim or Nonfat Milk (Calcium Fortified), General Mills Lucky Charms Cereal. Lunch: Bottled Water Unsweetened, Arby's Diet Pepsi (32 oz), Taco Bell Crunchwrap Supreme. Dinner: Cinnamon Sugar, Land O'Lakes Light Butter, White Bread (Home Recipe or Bakery), Equal Equal, Coffee. Snacks/Other: Dasani Bottled Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Can), No Bake Cookies. more...
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1977 kcal
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Exercise:
Desk Work - 1 hour, Plyometric X - 34 minutes, Shopping - 2 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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