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خبصت الدنيا بس معلش، رح ابدأ من جديد :')
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78 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 32.60g | Prot: 77.91g | Carbs: 134.37g.
Lunch: Tomato Sauce, Tolido Light Meat Tuna (Skip Jack), Meatless Spaghetti with Tomato Sauce, Red Sweet Pepper. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Katakit Twist Choco. more...
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Gaining 0.2 kg a Week
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maryamkh98's Weight History
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