sadecefatma's Journal, 12 Mar 22

sadecefatma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2022

63.8 kg Lost so far: 19.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1922 kcal

Fat: 105.18g | Prot: 54.42g | Carbs: 216.45g. Breakfast: Tahinli Çörek, Tam Buğday Bisküvi, Elma, Kurabiye. Lunch: Muz, Tahinli Çörek, Eti Karam Bitter. Dinner: Kuru Fasulye, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş). more...

2358 kcal

Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sadecefatma's Weight History

View Complete History

sadecefatma's Journal, 12 Mar 22

Submit a Comment

sadecefatma's Weight History