Weigh In record (no journal entry) for 12 March 2022
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 41.35g | Prot: 54.71g | Carbs: 40.45g.
Breakfast: Arroz Branco (Cozido), Borrussia Salsichão, Queijo Branco, Coxa de Frango no Forno, Grelhada ou Assada, Salame. Dinner: Carne de Vaca Assada, Salpicão de Frango, Pepsi Pepsi. more...
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Losing 1.6 kg a Week
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