Weigh In record (no journal entry) for 12 March 2022
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 62.19g | Prot: 97.87g | Carbs: 102.10g.
Breakfast: New England Yankee McIntosh Apples, Scrambled Egg , Coffee. Lunch: Bananas , Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: New England Yankee McIntosh Apples, Blue Diamond Smokehouse Almonds, Ritz Crackers - Fresh Stack. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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