Weigh In record (no journal entry) for 12 March 2022
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 53.50g | Prot: 65.45g | Carbs: 180.53g.
Breakfast: Mamão Papaia, Banana Prata, Ovo Frito. Lunch: Batata Inglesa Cozida, Chuchu Cozido, Carne de Panela. Snacks/Other: Banana Prata, Yoki Tapioca, Vila Caipira Queijo Ricota, Roots To Go Chips de Banana Salgada, Quaker Aveia em Flocos, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 4.2 kg a Week
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Simone Moreirah's Weight History
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