Weigh In record (no journal entry) for 21 June 2014
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 58.81g | Prot: 114.21g | Carbs: 129.16g.
Breakfast: No Name Sweetened Apple Sauce, 100% Maple Syrup, Pancakes with Chocolate Chips. Lunch: Sliced Ham (Extra Lean), Safeway Spinach Dijon Salad. Dinner: Greek Salad, Baked or Broiled Salmon, Tuna Sashimi, Old Fashioned, Red Lobster Single Malt Scotches. Snacks/Other: Girl Guide Chocolatey Mint Cookies. more...
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Losing 1.1 kg a Week
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bartman75's Weight History
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