Weigh In record (no journal entry) for 19 April 2011
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66.0 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 58.19g | Prot: 53.23g | Carbs: 95.58g.
Breakfast: dannon light and fit yogurt, coffee, sugar free coffee creamer. Lunch: jr. dippers, sweet vidalia onion vinaigrette, cucumbers, grape tomatoes, shredded cheese, low sodium turkey breast, baby spinach. Dinner: shredded carrot, spicy ranch dressing, shredded cheese, red bell pepper, iceberg lettuce, garlic toast, lasagna. more...
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2209 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Running - 11/kph - 6 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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mwyli001's Weight History
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