Weigh In record (no journal entry) for 12 March 2022
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53.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 67.01g | Prot: 99.70g | Carbs: 247.67g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar , Manzana Roja, Café, Silk Soya sin Azúcar Monk Fruit. Lunch: Bimbo Pan con Mantequilla, Bimbo Pan con Mantequilla, Susalia Tortillas Delgaditas. Dinner: Gamesa Saladitas , Kellogg's Zucaritas Galletas, Oroweat Thins, Tuny Ensalada de Atún con Aderezo de Mayonesa, Tuny Ensalada de Atún con Aderezo de Mayonesa, Tuny Ensalada de Atún con Aderezo de Mayonesa, Susalia Tortillas Delgaditas, Oroweat Thins. Snacks/Other: Palomitas de Maíz, Coca-Cola Coca-Cola Light (Lata), Palomitas de Maíz. more...
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1391 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 20 hours and 5 minutes, Sleeping - 3 hours. more...
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Losing 2.5 kg a Week
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