Weigh In record (no journal entry) for 12 March 2022
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 89.30g | Prot: 58.24g | Carbs: 231.39g.
Breakfast: Kiraz Domates, Çay (Demlenmiş), Yeşil Zeytin, Tulum Peyniri, Migros Ezine Peyniri, Haşlanmış Yumurta, Ispanaklı Börek. Snacks/Other: Tulumba Tatlısı, Nescafe Sade, Ispanaklı Börek, Simbat Çıtır Leblebi, Eti Karam Gurme. more...
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1975 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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