Weigh In record (no journal entry) for 12 March 2022
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 12.25g | Prot: 12.60g | Carbs: 45.21g.
Breakfast: Telur Dadar, Nasi Putih, Pakcoy, Bawang Bombay, Bawang Putih, Saori Saos Tiram, Tahu, Sania Minyak Goreng. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.6 kg a Week
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