cankeep's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

103.0 kg Lost so far: 15.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:

776 kcal

Fat: 22.25g | Prot: 112.46g | Carbs: 26.68g. Breakfast: Egg, Coffee with Cream. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Coffee with Cream, York Peppermint Pattie (Fun Size), Pastry filled with Potatoes and Peas (Fried), Kaizen 100% Whey Protein Isolate. more...

2902 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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cankeep's Journal, 21 Jun 14

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cankeep's Weight History