Weigh In record (no journal entry) for 18 January 2022
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78.3 kg
Lost so far: 7.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1116 kcal
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Fat: 44.79g | Prot: 52.46g | Carbs: 127.53g.
Breakfast: Butter, Graubrot. Lunch: Ziegenkäse (Weich), Graubrot, Baktat Gefüllte Weinblätter mit Reis, Mayonnaise, Calamari Gegrillt. Dinner: Lidl Surimi in Garnelenform , Chinakohl (Bok-Choy, Pak-Choi), Tomaten, Grüne Oliven. more...
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Gaining 0.1 kg a Week
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