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wasser...
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75.6 kg
Lost so far: 10 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 78.85g | Prot: 57.34g | Carbs: 145.17g.
Breakfast: Gut & Günstig Frischei-Waffeln, Petit Paris Brie in Scheiben, REWE Leberwurst, Lieken Urkorn Paderborner, Gut & Günstig Frischei-Waffeln. Dinner: Gemüsesoße, Spätzle. Snacks/Other: Brandt Kokos Zwieback, McDonald's Cappuccino (Groß), Mühlenhof Wiener Würstchen, Gutes Land Gouda , Salami, Bauernbrot, Berliner. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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