Weigh In record (no journal entry) for 22 December 2021
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1161 kcal
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Fat: 43.18g | Prot: 57.88g | Carbs: 142.79g.
Breakfast: Mamão Papaia, Panco Pão Integral Aveia, Queijo Branco, Café com Leite Integral. Lunch: Cebolas, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pif Paf Coxinha da Asa de Frango, Abóbora Cabotia, Chuchu Cozido, Arroz Branco (Cozido), Melancia. Snacks/Other: Queijo Branco, Laranjas, Marilan Magic Toast Integral, Café com Leite Integral, Margarina, Estrela do Oriente Castanha do Pará. more...
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Losing 0.1 kg a Week
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Mariana Severo's Weight History
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