Weigh In record (no journal entry) for 12 March 2022
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 76.28g | Prot: 60.81g | Carbs: 148.02g.
Breakfast: Coppenrath & Wiese Roggenbrötchen, Gouda oder Edamer, Grafschafter Rübenkraut, Gut Drei Eichen Hähnchen-Sülze, Wasa Sesam Knäckebrot (30g), Rührei. Dinner: Almare Heringsfilets in Joghurtsauce, Pellkartoffeln, Eisbergsalat, Gut & Günstig Joghurtdressing . Snacks/Other: Früh Kölsch. more...
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Gaining 1.4 kg a Week
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