Weigh In record (no journal entry) for 12 March 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 63.21g | Prot: 59.77g | Carbs: 158.85g.
Breakfast: Penny Ready Croissant, Gekochtes Ei, Nutella Nutella, Marmelade, Schäfer's Kürbiskernbrötchen , Milfina Butter . Lunch: Marmorkuchen, Latte Macchiato. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Limette, Edeka Rhabarber TK, Viktoriabarsch, Champignons, Aldi Rote Paprika, Zwiebeln, SPAR Stangensellerie. Snacks/Other: Lindt Edelbitter Mild 85%, Seeberger Mandeln, Deluxe Kandierter Ingwer. more...
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2117 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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