isaiaslousilfa's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

108.1 kg Lost so far: 19.3 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

500 kcal

Fat: 14.48g | Prot: 57.74g | Carbs: 33.81g. Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Molico Leite Desnatado. Lunch: Bauducco Torrada Integral, Catupiry Catupiry 4 Queijos. Dinner: Swift File de Tilapia , Ovo Cozido. more...

3157 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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