Weigh In record (no journal entry) for 12 March 2022
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70.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 46.75g | Prot: 65.58g | Carbs: 62.67g.
Breakfast: Café, Ovo Frito, Cuscuz (Cozido). Lunch: Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Filé). Dinner: Frimesa Nata, Label Rouge Ovo Caipira Orgânico, Cuscuz (Cozido). Snacks/Other: Castanhas de Caju. more...
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steady weight
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